November Meet – Up – Stay Calm & Meditate this Christmas *

1503819_10153409876485884_21595844292479990_n

This meet-up was about getting some much needed relaxation before the festivities started! I generally find Christmas quite a stressful time as life becomes so much busier. I therefore thought some kindness to our bodies and minds was needed :).

My yoga teacher Nam Lowen very kindly did a ‘restorative yoga’ session for the happiness project, which was amazing! We learned some restorative yoga poses and how to breathe deeper and how to be more mindful. I know everyone that attended said they felt so much better afterwards! Please look at Nam’s website for more info – http://namasyoga.com/chelmsofrdhappinessproject/

Inner Space in Chelmsford let us use their meditation room for free, which was the perfect space for this meet-up. Please check out their website – they do meditation workshops, lectures and more! I love finding other great projects that are running in Chelmsford x

Home

HAPPY Christmas Happiness Explorers ❤

10422483_10153399633775884_8461208021454702239_n (2)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s