This meet-up was about getting some much needed relaxation before the festivities started! I generally find Christmas quite a stressful time as life becomes so much busier. I therefore thought some kindness to our bodies and minds was needed :).
My yoga teacher Nam Lowen very kindly did a ‘restorative yoga’ session for the happiness project, which was amazing! We learned some restorative yoga poses and how to breathe deeper and how to be more mindful. I know everyone that attended said they felt so much better afterwards! Please look at Nam’s website for more info – http://namasyoga.com/chelmsofrdhappinessproject/
Inner Space in Chelmsford let us use their meditation room for free, which was the perfect space for this meet-up. Please check out their website – they do meditation workshops, lectures and more! I love finding other great projects that are running in Chelmsford x
HAPPY Christmas Happiness Explorers ❤