Next Meet-up ~ Resilience.

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When – Sunday 8th November

At – 10:30am – 12:00pm

Where – Cake at the Lake (central park Chelmsford)

Resilience is one of the 10 keys to happier living – Resilience may be something we don’t feel we naturally have but what is exciting is it can be learnt!

During this session we will look at our inner strengths and what we have in our ‘tool kit’ or ‘hand bag kit’ to help us with the ebbs and flows of life so we can ride the waves.

“Life is like an ocean. There are ebbs and there are flows. There are periods of high-tide and periods of low-tide. There are waves that sweep in and catch you off guard; knocking the air out of your lungs and sending you tumbling backwards. There are playful dolphins and there are bloodthirsty sharks” http://www.alyssaarminio.com/the-ebb-and-flow-of-life/

Hope you can make it – new happiness explorers always welcome x

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